{"version":"1.0","provider_name":"Swiss Cycling","provider_url":"https:\/\/www.swiss-cycling.ch\/fr\/","author_name":"Sara Egli","author_url":"https:\/\/www.swiss-cycling.ch\/fr\/author\/saraegli\/","title":"Swiss Cycling","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Qqz3GeKUQA\"><a href=\"https:\/\/www.swiss-cycling.ch\/fr\/entrainement-de-force-pour-le-cyclisme\/\">Entra\u00eenement de force pour le cyclisme<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.swiss-cycling.ch\/fr\/entrainement-de-force-pour-le-cyclisme\/embed\/#?secret=Qqz3GeKUQA\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Entra\u00eenement de force pour le cyclisme\u00a0\u00bb &#8212; Swiss Cycling\" data-secret=\"Qqz3GeKUQA\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.swiss-cycling.ch\/wp\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.swiss-cycling.ch\/app\/uploads\/2020\/05\/20200512_SCInsights_Krafttraining.jpg","thumbnail_width":2560,"thumbnail_height":1440,"description":"Dans l'\u00e9pisode 14 de la s\u00e9rie \u00ab Swiss Cycling Insights \u00bb sur les conseils d\u2019experts d\u00e9di\u00e9s aux athl\u00e8tes de la rel\u00e8ve, le collaborateur scientifique de l'OFSPO Micah Gross parle des bases de l'entra\u00eenement de force et l'importance pour les cyclistes des diff\u00e9rentes disciplines. Les informations essentielles de son intervention vid\u00e9o (ci-dessous) sont compil\u00e9es ici."}